Hello & Welcome!
My name is Julia. I am a holistic health coach and movement specialist, here to support women ready to reconnect with their authentic selves.
At Eat Move and Be Well, I offer personalised online coaching to support your whole self — body, mind, and spirit. With a background in physical therapy, a master’s degree in movement sciences, and formal training in holistic coaching, I bring together science-based tools and intuitive healing practices. This approach helps you reconnect with your inner wisdom, release what no longer serves you, and move toward the life you truly want.
Whether you’re navigating physical pain, emotional trauma or distress, burn-out, or simply craving a deeper connection and true alignment, you’re in the right place. Together, we will gently explore what has been holding you back in order for you to create lasting shifts — from the inside out. You will be guided to build healthy and sustainable routines, habits and mindset shifts to help you feel well — in body, mind, and spirit.
Would you like to know more?
Click on the links or scroll down for more information.👇👇
SHORTLY ABOUT COACHING SERVICES
Holistic 1 – on – 1 Coaching
Through online 1-on-1 holistic health coaching we will explore how your life experiences — from childhood to now — along with your thought patterns and emotions, might be showing up in your health and day-to-day life. You will be supported in breaking free from limiting beliefs, setting healthy boundaries, and learning how to finally put yourself first. Together, we’ll get clear on what you truly want and need — and how to start moving toward that in a way that feels right for you.
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Inner growth & Authentic Alignment
This is where the deeper shifts happen. You will be supported in growing real self-trust and self-love from within. You will start to reconnect with your inner guidance – your higher self – and learn how to spot the difference between your true voice and the loud judgmental voice of the super-ego. This will establish a life with more clarity, true authentic alignment, and freedom to go after what genuinely matters to you.
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Physical Healing & Mindful Movement
Your body already knows how to heal — it just needs the conditions to do so. Chronic stress and stored tension can disrupt that natural process. With the right support, healing becomes possible again. In our sessions, I combine my clinical background with a holistic approach to help your body feel safe, balanced, and strong from the inside out. You’ll receive knowledge, insights, movement guidance and exercises, and more… all tailored to your symptoms and physical health needs.
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Meditation, Emotional Clarity & Balance
Meditation is an ancient practice and it means to become familiar with. Practising meditation supports the body’s natural healing processes while calming the overactive, analytical mind — the superego. It brings clarity, mental and emotional balance, and deeper self-awareness. These practices help you gently shift out of negative thought loops that keep you feeling stuck. Over time, meditation becomes a way to reconnect with your inner voice – the quiet, steady guidance of your true self.
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A Holistic Approach to Food
The focus is on balance over perfection — finding what feels sustainable and supportive for your unique needs and lifestyle. This isn’t about restrictive diets, but about creating a healthy relationship with food and nurturing your body with what it truly needs. I offer a holistic approach that helps you reconnect with your body by focusing on whole-food nutrition, balancing blood sugar, supporting gut health, and reducing cravings. Together, we’ll build a natural way of eating that supports your physical health, emotional well-being, and long-term wellness, allowing you to feel energised, grounded, and at peace with food.
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Spiritual Alignment, Manifestation & Purpose
Spiritual alignment and manifestation are about connecting with your higher self and aligning your energy, beliefs, and actions with the life you truly desire. Through powerful tools like visualisation, journaling, and the Law of Attraction, we’ll work together to shift old thought patterns, raise your vibration, and manifest your dreams from a place of alignment and self-worth. As we widen your spiritual growth and expand your understanding of these transformative practices, you will create a life that reflects your deepest desires and purpose.
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